Do you not know that your bodies are temples of the holy Spirit, who is in you, whom you have Received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
-1 Corinthians 6:19,20
Stretching is important to anyone who wants to be flexible and can really help keep your body fit. Do some research on stretching; most stretches are for particular muscles so be sure to include a variety.
Create a stretching routine for both morning and night, this can be a great way to unwind.
Pulling muscles by stretching too fast can hurt, so take it slow.
Try and hold each stretch for three minutes to reap the full benefits.